Crispy Buffalo Ranch Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap with Fresh Greens

Enjoy a flavor-packed wrap featuring crispy, baked buffalo chicken paired with a tangy Greek yogurt ranch sauce and a medley of fresh greens. This balanced meal delivers a satisfying crunch with every bite, blending the zesty heat of buffalo sauce with the cooling freshness of lettuce, tomatoes, and red onion, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

348kcal
Protein
43.7g
Fat
6.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla wrap

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce

1/2 cup Cherry Tomatoes

1 tbsp Red Onion

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the 5 oz chicken breast with a thin layer of buffalo sauce and place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for 15-18 minutes until fully cooked and slightly crispy on the edges. Once done, allow it to rest for a few minutes and then slice into strips.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with any leftover buffalo sauce to create a zesty ranch-style dressing.

  • 5

    Lay out the whole wheat tortilla on a clean surface. Spread the yogurt dressing evenly over the wrap.

  • 6

    Layer on the romaine lettuce, cherry tomatoes, and red onion slices.

  • 7

    Place the crispy buffalo chicken strips down the center of the tortilla.

  • 8

    Fold the sides of the tortilla over the filling and roll tightly to create a wrap.

  • 9

    Slice in half if desired and serve immediately.

Crispy Buffalo Ranch Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap with Fresh Greens

Enjoy a flavor-packed wrap featuring crispy, baked buffalo chicken paired with a tangy Greek yogurt ranch sauce and a medley of fresh greens. This balanced meal delivers a satisfying crunch with every bite, blending the zesty heat of buffalo sauce with the cooling freshness of lettuce, tomatoes, and red onion, all wrapped in a wholesome whole wheat tortilla.

NUTRITION

348kcal
Protein
43.7g
Fat
6.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla wrap

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce

1/2 cup Cherry Tomatoes

1 tbsp Red Onion

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the 5 oz chicken breast with a thin layer of buffalo sauce and place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for 15-18 minutes until fully cooked and slightly crispy on the edges. Once done, allow it to rest for a few minutes and then slice into strips.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with any leftover buffalo sauce to create a zesty ranch-style dressing.

  • 5

    Lay out the whole wheat tortilla on a clean surface. Spread the yogurt dressing evenly over the wrap.

  • 6

    Layer on the romaine lettuce, cherry tomatoes, and red onion slices.

  • 7

    Place the crispy buffalo chicken strips down the center of the tortilla.

  • 8

    Fold the sides of the tortilla over the filling and roll tightly to create a wrap.

  • 9

    Slice in half if desired and serve immediately.