Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

Enjoy a vibrant, flavor-packed wrap featuring crispy baked buffalo-seasoned chicken, crunchy fresh veggies, and a cool Greek yogurt ranch dressing all neatly wrapped in a whole wheat tortilla. This meal combines bold flavors with a satisfying crunch and a refreshing finish from the veggies, making it perfect for any meal of the day.

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NUTRITION

473kcal
Protein
44.2g
Fat
9.6g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce (chopped)

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the chicken breast into strips and toss with buffalo sauce until evenly coated.

  • 3

    Lightly coat the chicken strips with whole wheat breadcrumbs for extra crunch.

  • 4

    Arrange the chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes until cooked through and crisp.

  • 5

    While the chicken is baking, prepare the ranch dressing by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and a drizzle of water if a thinner consistency is desired.

  • 6

    Warm the whole wheat tortilla slightly in a skillet or microwave to make it pliable.

  • 7

    Layer the tortilla with chopped romaine lettuce, cherry tomatoes, and cucumber slices.

  • 8

    Place the crispy baked chicken strips on top of the veggies, drizzle with the ranch dressing, and add an extra dash of buffalo sauce if desired.

  • 9

    Fold the tortilla into a wrap, slice in half if desired, and serve immediately.

Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap with Fresh Veggies

Enjoy a vibrant, flavor-packed wrap featuring crispy baked buffalo-seasoned chicken, crunchy fresh veggies, and a cool Greek yogurt ranch dressing all neatly wrapped in a whole wheat tortilla. This meal combines bold flavors with a satisfying crunch and a refreshing finish from the veggies, making it perfect for any meal of the day.

NUTRITION

473kcal
Protein
44.2g
Fat
9.6g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce (chopped)

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the chicken breast into strips and toss with buffalo sauce until evenly coated.

  • 3

    Lightly coat the chicken strips with whole wheat breadcrumbs for extra crunch.

  • 4

    Arrange the chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes until cooked through and crisp.

  • 5

    While the chicken is baking, prepare the ranch dressing by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and a drizzle of water if a thinner consistency is desired.

  • 6

    Warm the whole wheat tortilla slightly in a skillet or microwave to make it pliable.

  • 7

    Layer the tortilla with chopped romaine lettuce, cherry tomatoes, and cucumber slices.

  • 8

    Place the crispy baked chicken strips on top of the veggies, drizzle with the ranch dressing, and add an extra dash of buffalo sauce if desired.

  • 9

    Fold the tortilla into a wrap, slice in half if desired, and serve immediately.