Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 medium Carrots; 2 Celery Stalks; 1 medium Onion; 2 Garlic Cloves; 1 cup Diced Tomatoes (canned, no salt added); 2 cups Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

Savor a satisfying bowl of Hearty Chicken and Vegetable Soup that brings tender chicken, vibrant vegetables, and aromatic herbs together in a warming broth. This nourishing soup perfectly blends flavors and textures, offering a comforting meal suitable for breakfast, lunch, or dinner.

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NUTRITION

Protein

41.1g

Fat

10.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 medium Carrots

2 Celery Stalks

1 medium Onion

2 Garlic Cloves

1 cup Diced Tomatoes (canned, no salt added)

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
3
Dice the carrots and celery, then add them to the pot. Sauté for 3-4 minutes to begin softening the vegetables.
4
Cut the chicken breast into bite-sized pieces and add to the pot, stirring to combine with the vegetables.
5
Pour in the low-sodium chicken broth and diced tomatoes, then add the dried thyme. Stir well.
6
Bring the soup to a gentle simmer, reduce heat, and let it cook for 20-25 minutes until the chicken is fully cooked and the vegetables are tender.
7
Season with salt and pepper to taste, adjust herbs if desired, and serve hot.