Lean Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Brussels Sprouts Skillet

Savor a hearty skillet meal featuring lean ground beef seared to perfection combined with crisp-tender Brussels sprouts and a perfectly fried egg, finished with a drizzle of olive oil and aromatic garlic. This dish is a flavorful, balanced creation ideal for any meal of the day.

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NUTRITION

365kcal
Protein
36.2g
Fat
21.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 cup Brussels Sprouts

1 Large Egg

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Crumble the lean ground beef into the skillet and cook until browned, stirring occasionally.

  • 4

    Add trimmed and halved Brussels sprouts to the skillet. Sauté until they are tender and slightly crispy on the edges, about 5-7 minutes.

  • 5

    Season the beef and Brussels sprouts with salt and black pepper to taste.

  • 6

    In a separate small pan, fry the egg to your preferred doneness (sunny side up or over-easy).

  • 7

    Once cooked, transfer the beef and Brussels sprouts to a plate and top with the fried egg.

  • 8

    Serve warm and enjoy this balanced, protein-packed skillet meal.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Brussels Sprouts Skillet

Savor a hearty skillet meal featuring lean ground beef seared to perfection combined with crisp-tender Brussels sprouts and a perfectly fried egg, finished with a drizzle of olive oil and aromatic garlic. This dish is a flavorful, balanced creation ideal for any meal of the day.

NUTRITION

365kcal
Protein
36.2g
Fat
21.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 cup Brussels Sprouts

1 Large Egg

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Crumble the lean ground beef into the skillet and cook until browned, stirring occasionally.

  • 4

    Add trimmed and halved Brussels sprouts to the skillet. Sauté until they are tender and slightly crispy on the edges, about 5-7 minutes.

  • 5

    Season the beef and Brussels sprouts with salt and black pepper to taste.

  • 6

    In a separate small pan, fry the egg to your preferred doneness (sunny side up or over-easy).

  • 7

    Once cooked, transfer the beef and Brussels sprouts to a plate and top with the fried egg.

  • 8

    Serve warm and enjoy this balanced, protein-packed skillet meal.