Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy succulent grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil for a light yet satisfying lunch that balances lean protein with wholesome grains and greens.

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NUTRITION

347kcal
Protein
37.6g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast (roasted)

1/2 cup cooked Quinoa (approx. 92 grams)

1 cup Broccoli (approx. 91 grams)

2 teaspoons Olive Oil (approx. 10 grams)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 7

    Heat the cooked quinoa gently if needed, or serve at room temperature.

  • 8

    Plate the chicken breast with a serving of quinoa and a side of roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy succulent grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil for a light yet satisfying lunch that balances lean protein with wholesome grains and greens.

NUTRITION

347kcal
Protein
37.6g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast (roasted)

1/2 cup cooked Quinoa (approx. 92 grams)

1 cup Broccoli (approx. 91 grams)

2 teaspoons Olive Oil (approx. 10 grams)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 7

    Heat the cooked quinoa gently if needed, or serve at room temperature.

  • 8

    Plate the chicken breast with a serving of quinoa and a side of roasted broccoli, and enjoy your balanced lunch.