Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. The flavors combine beautifully to create a balanced dish that is both satisfying and nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
42.9g
Fat
22.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a small amount of oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions or reheat your pre-cooked portion.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. The flavors combine beautifully to create a balanced dish that is both satisfying and nutritious.

NUTRITION

489kcal
Protein
42.9g
Fat
22.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a small amount of oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions or reheat your pre-cooked portion.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.