Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and crispy turkey bacon, enhanced with a drizzle of olive oil and creamy avocado to bring balance and luxurious flavor to your morning.

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NUTRITION

376kcal
Protein
33.2g
Fat
25.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

2 slices turkey bacon (approx. 68g)

1 cup raw spinach (approx. 30g)

3.5 teaspoons olive oil (approx. 17.5g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3.5 teaspoons of olive oil.

  • 2

    Lightly chop the turkey bacon and add it to the skillet. Cook for 3-4 minutes until the bacon starts to crisp up.

  • 3

    Add the fresh spinach to the skillet and sauté with the bacon until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the 7 egg whites, stirring gently to mix with the bacon and spinach. Continue cooking, stirring occasionally, until the egg whites set but remain soft.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced pieces of 1/4 avocado.

  • 6

    Season with salt and pepper as desired, and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and crispy turkey bacon, enhanced with a drizzle of olive oil and creamy avocado to bring balance and luxurious flavor to your morning.

NUTRITION

376kcal
Protein
33.2g
Fat
25.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

2 slices turkey bacon (approx. 68g)

1 cup raw spinach (approx. 30g)

3.5 teaspoons olive oil (approx. 17.5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3.5 teaspoons of olive oil.

  • 2

    Lightly chop the turkey bacon and add it to the skillet. Cook for 3-4 minutes until the bacon starts to crisp up.

  • 3

    Add the fresh spinach to the skillet and sauté with the bacon until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the 7 egg whites, stirring gently to mix with the bacon and spinach. Continue cooking, stirring occasionally, until the egg whites set but remain soft.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced pieces of 1/4 avocado.

  • 6

    Season with salt and pepper as desired, and serve warm.