Name: Creamy Peanut Butter Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 2 tbsp Peanut Butter (32g); 1 cup (6 oz) Nonfat Greek Yogurt (170g); 1 cup Unsweetened Almond Milk (240g); 1 scoop Vanilla Whey Protein (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Smoothie

A velvety, delicious smoothie that blends sweet banana with rich peanut butter and creamy Greek yogurt, balanced with a touch of unsweetened almond milk and a boost of whey protein. Perfect for a quick meal that satisfies your protein needs while staying within a refreshing calorie range.

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NUTRITION

Protein

50.3g

Fat

19.9g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

2 tbsp Peanut Butter (32g)

1 cup (6 oz) Nonfat Greek Yogurt (170g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Peel the banana and break it into chunks.
2
Add the banana chunks, peanut butter, Greek yogurt, almond milk, and whey protein into a blender.
3
Blend on high until smooth and creamy. If a thinner consistency is desired, add a bit more almond milk or ice.
4
Taste and adjust flavors if necessary, then pour into a glass.
5
Enjoy immediately for the best taste and texture.