Egg White and Lean Beef Scramble with Roasted Broccoli and Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Scramble with Roasted Broccoli and Apple Slices

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Scramble with Roasted Broccoli and Apple Slices

Enjoy a savory start to your day with a light, protein-packed egg white scramble featuring lean beef and roasted broccoli, complemented by crisp apple slices for a touch of natural sweetness.

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NUTRITION

385kcal
Protein
36.1g
Fat
10.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

3 ounces lean ground beef

1 cup chopped broccoli

1 teaspoon olive oil

1 medium apple

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef and cook until it is browned and cooked through, breaking it into small crumbles.

  • 3

    Once the beef is nearly done, pour in the egg whites over the beef. Stir gently to combine, allowing the egg whites to cook through and form a light scramble with the beef. Season with a pinch of salt and pepper to taste.

  • 4

    Plate the scramble alongside the roasted broccoli. Serve with a fresh medium apple on the side for a touch of natural sweetness.

  • 5

    Enjoy your balanced, nutrient-packed breakfast!

Egg White and Lean Beef Scramble with Roasted Broccoli and Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Scramble with Roasted Broccoli and Apple Slices

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Scramble with Roasted Broccoli and Apple Slices

Enjoy a savory start to your day with a light, protein-packed egg white scramble featuring lean beef and roasted broccoli, complemented by crisp apple slices for a touch of natural sweetness.

NUTRITION

385kcal
Protein
36.1g
Fat
10.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

3 ounces lean ground beef

1 cup chopped broccoli

1 teaspoon olive oil

1 medium apple

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef and cook until it is browned and cooked through, breaking it into small crumbles.

  • 3

    Once the beef is nearly done, pour in the egg whites over the beef. Stir gently to combine, allowing the egg whites to cook through and form a light scramble with the beef. Season with a pinch of salt and pepper to taste.

  • 4

    Plate the scramble alongside the roasted broccoli. Serve with a fresh medium apple on the side for a touch of natural sweetness.

  • 5

    Enjoy your balanced, nutrient-packed breakfast!