Seared Steak with Steamed Broccoli and Sautéed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Sautéed Carrots

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Sautéed Carrots

Enjoy a perfectly seared 6-ounce top sirloin steak paired with vibrantly steamed broccoli and gently sautéed carrots. The dish balances rich beefy flavors with the freshness of vegetables, enhanced by a hint of olive oil for a truly satisfying dinner that fits your nutritional goals.

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NUTRITION

455kcal
Protein
39.7g
Fat
23.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 cup Carrots

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Preheat a heavy skillet or cast iron pan over high heat. Once hot, sear the steak for about 2-3 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 4

    While the steak cooks, steam the broccoli in a steamer basket over boiling water for about 5 minutes until it is bright green but still crisp.

  • 5

    In a separate pan, heat the olive oil over medium heat and add the sliced carrots. Sauté for about 4-5 minutes until they are tender yet retain a slight crunch.

  • 6

    Let the steak rest for 5 minutes before slicing it against the grain.

  • 7

    Plate the steak alongside the steamed broccoli and sautéed carrots. Serve immediately.

Seared Steak with Steamed Broccoli and Sautéed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Sautéed Carrots

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Sautéed Carrots

Enjoy a perfectly seared 6-ounce top sirloin steak paired with vibrantly steamed broccoli and gently sautéed carrots. The dish balances rich beefy flavors with the freshness of vegetables, enhanced by a hint of olive oil for a truly satisfying dinner that fits your nutritional goals.

NUTRITION

455kcal
Protein
39.7g
Fat
23.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 cup Carrots

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Preheat a heavy skillet or cast iron pan over high heat. Once hot, sear the steak for about 2-3 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 4

    While the steak cooks, steam the broccoli in a steamer basket over boiling water for about 5 minutes until it is bright green but still crisp.

  • 5

    In a separate pan, heat the olive oil over medium heat and add the sliced carrots. Sauté for about 4-5 minutes until they are tender yet retain a slight crunch.

  • 6

    Let the steak rest for 5 minutes before slicing it against the grain.

  • 7

    Plate the steak alongside the steamed broccoli and sautéed carrots. Serve immediately.