Creamy Carrot Cake Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Carrot Cake Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Carrot Cake Overnight Oats

A delightfully comforting and nutrient-packed bowl of overnight oats inspired by the classic flavors of carrot cake. Creamy nonfat Greek yogurt mingles with wholesome rolled oats, freshly grated carrot, a hint of warm cinnamon, and subtle sweetness from maple syrup. Finished with the crunch of walnuts and a boost from chia seeds, this versatile dish is perfect for any time of day and provides a balanced blend of protein, fiber, and healthy fats.

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NUTRITION

412kcal
Protein
31.1g
Fat
10.8g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (227g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Grated Carrot (55g)

1 tbsp Chopped Walnuts (7g)

1 tsp Chia Seeds (5g)

1 tsp Maple Syrup (7g)

A pinch of Ground Cinnamon

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and nonfat Greek yogurt.

  • 2

    Pour in the unsweetened almond milk and stir until smooth.

  • 3

    Mix in the grated carrot, chopped walnuts, chia seeds, and maple syrup.

  • 4

    Add a pinch of ground cinnamon and stir to evenly distribute the spices.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and flavors to meld.

  • 6

    Before serving, stir the mixture. Enjoy chilled, or warm slightly if preferred.

Creamy Carrot Cake Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Carrot Cake Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Carrot Cake Overnight Oats

A delightfully comforting and nutrient-packed bowl of overnight oats inspired by the classic flavors of carrot cake. Creamy nonfat Greek yogurt mingles with wholesome rolled oats, freshly grated carrot, a hint of warm cinnamon, and subtle sweetness from maple syrup. Finished with the crunch of walnuts and a boost from chia seeds, this versatile dish is perfect for any time of day and provides a balanced blend of protein, fiber, and healthy fats.

NUTRITION

412kcal
Protein
31.1g
Fat
10.8g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (227g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Grated Carrot (55g)

1 tbsp Chopped Walnuts (7g)

1 tsp Chia Seeds (5g)

1 tsp Maple Syrup (7g)

A pinch of Ground Cinnamon

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and nonfat Greek yogurt.

  • 2

    Pour in the unsweetened almond milk and stir until smooth.

  • 3

    Mix in the grated carrot, chopped walnuts, chia seeds, and maple syrup.

  • 4

    Add a pinch of ground cinnamon and stir to evenly distribute the spices.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and flavors to meld.

  • 6

    Before serving, stir the mixture. Enjoy chilled, or warm slightly if preferred.