Healthy Spiced Carrot Cake Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Carrot Cake Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Carrot Cake Baked Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal infused with the aromatic spices of carrot cake. This dish combines hearty rolled oats, freshly grated carrots, apples, and a blend of spices with a boost of protein from egg whites, whole egg, and creamy nonfat Greek yogurt. Each bite offers a delightful mix of textures and sweet, spiced flavors, making it a perfect balanced meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
36.3g
Fat
14.3g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup grated carrots (110g)

1/2 medium apple, diced (90g)

3 egg whites (approx. 99g)

1 whole egg (50g)

1/2 cup nonfat plain Greek yogurt (125g)

1/2 cup unsweetened almond milk (120g)

1 tablespoon chopped walnuts (7g)

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/2 teaspoon baking powder

1 teaspoon vanilla extract

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a large bowl, combine the rolled oats, grated carrots, and diced apple.

  • 3

    In a separate bowl, whisk together the egg whites, whole egg, nonfat Greek yogurt, almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until well combined.

  • 5

    Add the ground cinnamon, ground ginger, ground nutmeg, and baking powder. Mix thoroughly to ensure the spices are evenly distributed.

  • 6

    Fold in the chopped walnuts gently.

  • 7

    Transfer the mixture into the prepared dish and smooth out the top.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the mixture is set and lightly golden on top.

  • 9

    Allow to cool for a few minutes before serving. Enjoy warm on its own or with a dollop of extra Greek yogurt if desired.

Healthy Spiced Carrot Cake Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Carrot Cake Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Carrot Cake Baked Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal infused with the aromatic spices of carrot cake. This dish combines hearty rolled oats, freshly grated carrots, apples, and a blend of spices with a boost of protein from egg whites, whole egg, and creamy nonfat Greek yogurt. Each bite offers a delightful mix of textures and sweet, spiced flavors, making it a perfect balanced meal for any time of day.

NUTRITION

511kcal
Protein
36.3g
Fat
14.3g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup grated carrots (110g)

1/2 medium apple, diced (90g)

3 egg whites (approx. 99g)

1 whole egg (50g)

1/2 cup nonfat plain Greek yogurt (125g)

1/2 cup unsweetened almond milk (120g)

1 tablespoon chopped walnuts (7g)

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/2 teaspoon baking powder

1 teaspoon vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a large bowl, combine the rolled oats, grated carrots, and diced apple.

  • 3

    In a separate bowl, whisk together the egg whites, whole egg, nonfat Greek yogurt, almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until well combined.

  • 5

    Add the ground cinnamon, ground ginger, ground nutmeg, and baking powder. Mix thoroughly to ensure the spices are evenly distributed.

  • 6

    Fold in the chopped walnuts gently.

  • 7

    Transfer the mixture into the prepared dish and smooth out the top.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the mixture is set and lightly golden on top.

  • 9

    Allow to cool for a few minutes before serving. Enjoy warm on its own or with a dollop of extra Greek yogurt if desired.