Creamy Spiced Carrot Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Carrot Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Carrot Oatmeal

A warm, comforting bowl of creamy oatmeal infused with the natural sweetness of carrots and the subtle warmth of cinnamon and ginger. This dish combines hearty rolled oats, nutrient-rich carrot, creamy Greek yogurt, and a boost of protein from vanilla whey, all simmered in unsweetened almond milk. Enjoy a delicious start to your day or a cozy meal any time, perfectly balanced in protein and calories.

Try 3 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
41.7g
Fat
7.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Medium Carrot (61g)

150g Plain Non-Fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 tsp Ground Cinnamon

1/4 tsp Ground Ginger

1 pinch Salt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Peel and finely grate the medium carrot and add it to the oats. Continue to simmer until the oats are cooked and have absorbed the liquid, about 5-7 minutes.

  • 3

    Stir in the ground cinnamon, ground ginger, and a pinch of salt. Mix well to evenly distribute the spices.

  • 4

    Remove the saucepan from heat and incorporate the plain non-fat Greek yogurt and vanilla whey protein powder. Stir thoroughly until the mixture is creamy and smooth.

  • 5

    Taste and adjust spices as needed. If desired, add a natural sweetener of your choice.

  • 6

    Serve the creamy spiced carrot oatmeal warm, and enjoy this nourishing meal at breakfast, lunch, or dinner.

Creamy Spiced Carrot Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Carrot Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Carrot Oatmeal

A warm, comforting bowl of creamy oatmeal infused with the natural sweetness of carrots and the subtle warmth of cinnamon and ginger. This dish combines hearty rolled oats, nutrient-rich carrot, creamy Greek yogurt, and a boost of protein from vanilla whey, all simmered in unsweetened almond milk. Enjoy a delicious start to your day or a cozy meal any time, perfectly balanced in protein and calories.

NUTRITION

413kcal
Protein
41.7g
Fat
7.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Medium Carrot (61g)

150g Plain Non-Fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 tsp Ground Cinnamon

1/4 tsp Ground Ginger

1 pinch Salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Peel and finely grate the medium carrot and add it to the oats. Continue to simmer until the oats are cooked and have absorbed the liquid, about 5-7 minutes.

  • 3

    Stir in the ground cinnamon, ground ginger, and a pinch of salt. Mix well to evenly distribute the spices.

  • 4

    Remove the saucepan from heat and incorporate the plain non-fat Greek yogurt and vanilla whey protein powder. Stir thoroughly until the mixture is creamy and smooth.

  • 5

    Taste and adjust spices as needed. If desired, add a natural sweetener of your choice.

  • 6

    Serve the creamy spiced carrot oatmeal warm, and enjoy this nourishing meal at breakfast, lunch, or dinner.