Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant and wholesome breakfast featuring a light egg white scramble with lean turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato. The dish delivers a delightful balance of savory and subtly sweet flavors and is finished with a drizzle of olive oil to bring all the textures together.

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NUTRITION

392kcal
Protein
32.6g
Fat
14.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

160g raw sweet potato

1.5 tsp olive oil (7.5g) for scramble

1 tsp olive oil (5g) for roasting sweet potato

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into small, even pieces.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil and a pinch of salt. Spread them onto a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized around the edges.

  • 4

    While the sweet potato is roasting, spray a nonstick skillet lightly and warm over medium heat. Add the turkey sausage link (sliced if preferred) and sauté for 3-4 minutes.

  • 5

    Add 5 egg whites and 1 cup of fresh spinach to the pan. Drizzle in 1.5 teaspoons of olive oil. Gently stir the mixture so that the egg whites cook evenly and the spinach wilts.

  • 6

    Cook until the egg whites are set, about 4-5 minutes, then remove from heat.

  • 7

    Plate the scramble alongside the roasted sweet potato, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant and wholesome breakfast featuring a light egg white scramble with lean turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato. The dish delivers a delightful balance of savory and subtly sweet flavors and is finished with a drizzle of olive oil to bring all the textures together.

NUTRITION

392kcal
Protein
32.6g
Fat
14.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

160g raw sweet potato

1.5 tsp olive oil (7.5g) for scramble

1 tsp olive oil (5g) for roasting sweet potato

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into small, even pieces.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil and a pinch of salt. Spread them onto a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized around the edges.

  • 4

    While the sweet potato is roasting, spray a nonstick skillet lightly and warm over medium heat. Add the turkey sausage link (sliced if preferred) and sauté for 3-4 minutes.

  • 5

    Add 5 egg whites and 1 cup of fresh spinach to the pan. Drizzle in 1.5 teaspoons of olive oil. Gently stir the mixture so that the egg whites cook evenly and the spinach wilts.

  • 6

    Cook until the egg whites are set, about 4-5 minutes, then remove from heat.

  • 7

    Plate the scramble alongside the roasted sweet potato, and serve immediately.