Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and butter. This dish delivers an enticing medley of flavors with a satisfying protein kick, ideal for a nutritious weeknight meal.

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NUTRITION

517kcal
Protein
44.8g
Fat
32.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1 tbsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, trim the green beans and blanch them in boiling water for 2-3 minutes until just tender, then drain.

  • 5

    In a separate pan, heat the remaining 1/2 tablespoon of olive oil and sauté the minced garlic until fragrant. Add the blanched green beans to the pan, tossing to coat and warming them through.

  • 6

    Steam or boil the cauliflower until tender (about 8-10 minutes). Drain well.

  • 7

    Mash the cauliflower with the nonfat Greek yogurt and butter until smooth and creamy. Season to taste with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and butter. This dish delivers an enticing medley of flavors with a satisfying protein kick, ideal for a nutritious weeknight meal.

NUTRITION

517kcal
Protein
44.8g
Fat
32.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1 tbsp Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, trim the green beans and blanch them in boiling water for 2-3 minutes until just tender, then drain.

  • 5

    In a separate pan, heat the remaining 1/2 tablespoon of olive oil and sauté the minced garlic until fragrant. Add the blanched green beans to the pan, tossing to coat and warming them through.

  • 6

    Steam or boil the cauliflower until tender (about 8-10 minutes). Drain well.

  • 7

    Mash the cauliflower with the nonfat Greek yogurt and butter until smooth and creamy. Season to taste with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.