Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring lean grilled chicken breast complemented by fluffy quinoa and crisp, steamed broccoli. A light drizzle of olive oil adds a rich, aromatic finish, making every bite both satisfying and nutritious.

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NUTRITION

393kcal
Protein
43g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy and tender.

  • 5

    Steam the broccoli until it is bright green and tender-crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken with a side of quinoa and steamed broccoli. Optionally, drizzle any remaining olive oil over the quinoa for extra flavor.

  • 7

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring lean grilled chicken breast complemented by fluffy quinoa and crisp, steamed broccoli. A light drizzle of olive oil adds a rich, aromatic finish, making every bite both satisfying and nutritious.

NUTRITION

393kcal
Protein
43g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy and tender.

  • 5

    Steam the broccoli until it is bright green and tender-crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken with a side of quinoa and steamed broccoli. Optionally, drizzle any remaining olive oil over the quinoa for extra flavor.

  • 7

    Enjoy your balanced, protein-packed lunch!