Name: Cottage Cheese Egg White Scramble with Roasted Peppers and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites; 1/2 cup low-fat cottage cheese; 1 cup roasted red bell pepper, sliced; 1 cup raw spinach; 1 tablespoon olive oil; 1/4 avocado; Salt and pepper to taste

Cottage Cheese Egg White Scramble with Roasted Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Roasted Peppers and Spinach

Wake up to a vibrant scramble featuring fluffy egg whites combined with creamy low‐fat cottage cheese, sautéed roasted red peppers and fresh spinach, and finished with a hint of avocado for richness. This dish offers a delightful balance of textures and flavors to power your morning.

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NUTRITION

Protein

34.6g

Fat

21.4g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup roasted red bell pepper, sliced

1 cup raw spinach

1 tablespoon olive oil

1/4 avocado

Salt and pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Add the sliced roasted red bell peppers and spinach. Sauté for 2-3 minutes until the spinach wilts and peppers are heated through.
3
Pour in the egg whites and add the cottage cheese. Gently stir as the eggs begin to set, creating soft curds of scrambled eggs.
4
Season the scramble with salt and pepper to taste.
5
Once the eggs are fully cooked but still moist, transfer the scramble to a plate.
6
Top with diced or sliced avocado for a creamy finish, and serve immediately.