Seared Turkey Breast with Garlic Herb Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Herb Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Herb Green Beans and Mashed Sweet Potato

Enjoy a hearty and flavorful dinner featuring seared turkey breast seasoned with garlic and herbs, served alongside tender garlic herb green beans and a creamy serving of mashed sweet potato. This dish is thoughtfully crafted to be light yet satisfying, blending savory and subtly sweet flavors for a balanced meal that supports your nutrition and fitness goals.

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NUTRITION

440kcal
Protein
47.2g
Fat
16.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

0.75 cup Mashed Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season generously with salt, pepper, and half of the mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the turkey breast and sear for about 3 minutes per side until a golden crust forms. Reduce heat to medium and cook an additional 2 minutes per side until the turkey reaches an internal temperature of 165°F. Remove and let rest.

  • 3

    Meanwhile, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes. Drain and toss with the remaining olive oil, minced garlic, and a pinch of salt and pepper. For an extra layer of flavor, sprinkle the remaining herbs over the green beans.

  • 4

    Prepare the mashed sweet potato by mashing pre-cooked sweet potato flesh with a little salt, a drizzle of olive oil (if desired), and a small amount of garlic for flavor. Adjust texture with a splash of water if needed.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic herb green beans and a portion of mashed sweet potato. Serve warm and enjoy this balanced, nutritious dinner.

Seared Turkey Breast with Garlic Herb Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Herb Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Herb Green Beans and Mashed Sweet Potato

Enjoy a hearty and flavorful dinner featuring seared turkey breast seasoned with garlic and herbs, served alongside tender garlic herb green beans and a creamy serving of mashed sweet potato. This dish is thoughtfully crafted to be light yet satisfying, blending savory and subtly sweet flavors for a balanced meal that supports your nutrition and fitness goals.

NUTRITION

440kcal
Protein
47.2g
Fat
16.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

0.75 cup Mashed Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season generously with salt, pepper, and half of the mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the turkey breast and sear for about 3 minutes per side until a golden crust forms. Reduce heat to medium and cook an additional 2 minutes per side until the turkey reaches an internal temperature of 165°F. Remove and let rest.

  • 3

    Meanwhile, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes. Drain and toss with the remaining olive oil, minced garlic, and a pinch of salt and pepper. For an extra layer of flavor, sprinkle the remaining herbs over the green beans.

  • 4

    Prepare the mashed sweet potato by mashing pre-cooked sweet potato flesh with a little salt, a drizzle of olive oil (if desired), and a small amount of garlic for flavor. Adjust texture with a splash of water if needed.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic herb green beans and a portion of mashed sweet potato. Serve warm and enjoy this balanced, nutritious dinner.