Lemon Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Roasted Asparagus

Enjoy this light yet flavorful dish featuring tender, flaky tilapia fillets infused with zesty lemon and fresh herbs, paired with crisp, roasted asparagus. The combination delivers a satisfying protein boost in a refreshing meal that’s perfect for any time of day.

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NUTRITION

354kcal
Protein
44.4g
Fat
18g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (approx. 170g)

8 Asparagus Spears (approx. 134g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 Lemon (approx. 30g)

1 Garlic Clove (approx. 3g)

1 tsp Dried Thyme

1 tsp Dried Dill

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with half the olive oil and season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    In a small bowl, whisk together the remaining olive oil, juice from the half lemon, minced garlic, dried thyme, dried dill, salt, and pepper.

  • 4

    Place the tilapia fillet on a separate lined baking dish. Brush the fillet generously with the lemon herb mixture.

  • 5

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Bake the tilapia for about 10-12 minutes, or until the fish flakes easily with a fork.

  • 7

    Plate the baked tilapia alongside the roasted asparagus. Optionally, garnish with a lemon wedge or a sprinkle of fresh herbs.

  • 8

    Serve immediately and enjoy your nutritious, flavorful meal.

Lemon Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Roasted Asparagus

Enjoy this light yet flavorful dish featuring tender, flaky tilapia fillets infused with zesty lemon and fresh herbs, paired with crisp, roasted asparagus. The combination delivers a satisfying protein boost in a refreshing meal that’s perfect for any time of day.

NUTRITION

354kcal
Protein
44.4g
Fat
18g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (approx. 170g)

8 Asparagus Spears (approx. 134g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 Lemon (approx. 30g)

1 Garlic Clove (approx. 3g)

1 tsp Dried Thyme

1 tsp Dried Dill

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with half the olive oil and season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    In a small bowl, whisk together the remaining olive oil, juice from the half lemon, minced garlic, dried thyme, dried dill, salt, and pepper.

  • 4

    Place the tilapia fillet on a separate lined baking dish. Brush the fillet generously with the lemon herb mixture.

  • 5

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Bake the tilapia for about 10-12 minutes, or until the fish flakes easily with a fork.

  • 7

    Plate the baked tilapia alongside the roasted asparagus. Optionally, garnish with a lemon wedge or a sprinkle of fresh herbs.

  • 8

    Serve immediately and enjoy your nutritious, flavorful meal.