Herb-Seared Turkey Breast with Roasted Vegetables and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Breast with Roasted Vegetables and Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Breast with Roasted Vegetables and Rice

Enjoy a perfectly balanced dinner featuring a tender herb-seared turkey breast paired with a colorful medley of roasted vegetables and a side of fluffy white rice. This dish delivers a satisfying mix of lean protein, vibrant veggies, and wholesome rice for a meal that's as nutritious as it is delicious.

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NUTRITION

432kcal
Protein
46.1g
Fat
10.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Carrot)

1/2 cup White Rice, cooked

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting vegetables.

  • 2

    Season the turkey breast with salt, pepper, and chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat with olive oil. Sear the turkey breast on each side until golden, about 2-3 minutes per side.

  • 4

    Transfer the seared turkey to a baking dish and place in the oven. Roast for 12-15 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the mixed vegetables with a dash of olive oil, salt, pepper, and a pinch of herbs. Spread them on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare the cooked white rice according to package instructions if not pre-cooked.

  • 7

    Plate the turkey breast alongside the roasted vegetables and a serving of rice. Serve warm and enjoy a nutritious, balanced meal.

Herb-Seared Turkey Breast with Roasted Vegetables and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Breast with Roasted Vegetables and Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Breast with Roasted Vegetables and Rice

Enjoy a perfectly balanced dinner featuring a tender herb-seared turkey breast paired with a colorful medley of roasted vegetables and a side of fluffy white rice. This dish delivers a satisfying mix of lean protein, vibrant veggies, and wholesome rice for a meal that's as nutritious as it is delicious.

NUTRITION

432kcal
Protein
46.1g
Fat
10.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Carrot)

1/2 cup White Rice, cooked

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting vegetables.

  • 2

    Season the turkey breast with salt, pepper, and chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat with olive oil. Sear the turkey breast on each side until golden, about 2-3 minutes per side.

  • 4

    Transfer the seared turkey to a baking dish and place in the oven. Roast for 12-15 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the mixed vegetables with a dash of olive oil, salt, pepper, and a pinch of herbs. Spread them on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare the cooked white rice according to package instructions if not pre-cooked.

  • 7

    Plate the turkey breast alongside the roasted vegetables and a serving of rice. Serve warm and enjoy a nutritious, balanced meal.