Lean Ground Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Roasted Broccoli

Enjoy a well-balanced plate featuring savory lean ground beef paired with perfectly roasted broccoli, complemented by a serving of fluffy quinoa. This dish blends comforting warmth and zesty seasoning for a meal that fuels your day while keeping macros in check.

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NUTRITION

395kcal
Protein
32.5g
Fat
16.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz lean ground beef (90% lean)

1 cup broccoli, chopped

1 tsp olive oil

1/2 cup cooked quinoa

Salt, pepper, garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the chopped broccoli with olive oil, salt, pepper, and garlic powder. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned and fully cooked, breaking it up into small crumbles as it cooks. Season with salt, pepper, and a pinch of garlic powder.

  • 5

    If needed, reheat or prepare your cooked quinoa according to package instructions.

  • 6

    To serve, layer the quinoa on a plate, top with the cooked ground beef, and finish with a generous serving of roasted broccoli. Enjoy your balanced, nutritious meal!

Lean Ground Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Roasted Broccoli

Enjoy a well-balanced plate featuring savory lean ground beef paired with perfectly roasted broccoli, complemented by a serving of fluffy quinoa. This dish blends comforting warmth and zesty seasoning for a meal that fuels your day while keeping macros in check.

NUTRITION

395kcal
Protein
32.5g
Fat
16.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz lean ground beef (90% lean)

1 cup broccoli, chopped

1 tsp olive oil

1/2 cup cooked quinoa

Salt, pepper, garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the chopped broccoli with olive oil, salt, pepper, and garlic powder. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned and fully cooked, breaking it up into small crumbles as it cooks. Season with salt, pepper, and a pinch of garlic powder.

  • 5

    If needed, reheat or prepare your cooked quinoa according to package instructions.

  • 6

    To serve, layer the quinoa on a plate, top with the cooked ground beef, and finish with a generous serving of roasted broccoli. Enjoy your balanced, nutritious meal!