Name: Crispy Black Bean Burger Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup canned black beans; 1/4 cup rolled oats; 1 large egg; 2 large egg whites; 2 tbsp nutritional yeast; 1/4 cup diced red bell pepper; 1/4 cup diced onion; 1 garlic clove; 1 tsp olive oil; 2 romaine lettuce leaves; 1 tsp ground cumin; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Lettuce Wraps

Enjoy a flavorful, crispy black bean burger nestled in crisp lettuce wraps. This dish is packed with hearty black beans, oats, and a blend of spices to create a savory patty that’s both satisfying and nutrient-dense. Perfect for a light yet protein-rich meal that doesn’t sacrifice taste.

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NUTRITION

Protein

30.9g

Fat

12.8g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned black beans

1/4 cup rolled oats

1 large egg

2 large egg whites

2 tbsp nutritional yeast

1/4 cup diced red bell pepper

1/4 cup diced onion

1 garlic clove

1 tsp olive oil

2 romaine lettuce leaves

1 tsp ground cumin

Salt and pepper to taste

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PREPARATION

1
Rinse and drain the black beans. In a medium bowl, mash the black beans leaving some chunks for texture.
2
Mix in rolled oats, whole egg, egg whites, nutritional yeast, diced red bell pepper, diced onion, minced garlic, and ground cumin. Season with salt and pepper.
3
Form the mixture into a patty about the size of your palm.
4
Heat olive oil in a non-stick skillet over medium heat. Cook the patty for about 4-5 minutes on each side until a crispy, golden crust forms.
5
Remove the patty from the skillet and let it rest for a minute.
6
Place the patty into the center of two romaine lettuce leaves, then wrap them around the patty.
7
Serve immediately and enjoy your crispy black bean burger lettuce wraps.