Crispy Sweet Potato and Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken with Roasted Broccoli

Enjoy a vibrant plate of tender roasted chicken paired with crispy sweet potato cubes and roasted broccoli. This balanced dish brings together the satisfying crunch of sweet potato with the savory flavor of seasoned chicken and the freshness of broccoli, all lightly enhanced with olive oil and a sprinkle of garlic and pepper.

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NUTRITION

354kcal
Protein
36g
Fat
8.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Sweet Potato

100g Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Dice the sweet potato into small cubes and chop broccoli into florets. Place them in a bowl.

  • 3

    Drizzle the sweet potato and broccoli with olive oil, garlic powder, salt, and pepper, then toss to coat evenly.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    While vegetables are roasting, season the chicken breast with salt and pepper. For an extra crispy finish, lightly press the chicken on a seasoned, non-stick skillet over medium-high heat to create a golden crust.

  • 6

    Once the chicken is crisped on the outside and cooked through (internal temperature of 165°F), slice it if desired.

  • 7

    Plate the roasted vegetables with the crispy chicken and serve immediately.

Crispy Sweet Potato and Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken with Roasted Broccoli

Enjoy a vibrant plate of tender roasted chicken paired with crispy sweet potato cubes and roasted broccoli. This balanced dish brings together the satisfying crunch of sweet potato with the savory flavor of seasoned chicken and the freshness of broccoli, all lightly enhanced with olive oil and a sprinkle of garlic and pepper.

NUTRITION

354kcal
Protein
36g
Fat
8.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Sweet Potato

100g Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Dice the sweet potato into small cubes and chop broccoli into florets. Place them in a bowl.

  • 3

    Drizzle the sweet potato and broccoli with olive oil, garlic powder, salt, and pepper, then toss to coat evenly.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    While vegetables are roasting, season the chicken breast with salt and pepper. For an extra crispy finish, lightly press the chicken on a seasoned, non-stick skillet over medium-high heat to create a golden crust.

  • 6

    Once the chicken is crisped on the outside and cooked through (internal temperature of 165°F), slice it if desired.

  • 7

    Plate the roasted vegetables with the crispy chicken and serve immediately.