Baked Egg Frittata with Crispy Asparagus and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Frittata with Crispy Asparagus and Feta

YOUR SOLIN GENERATED RECIPE

Baked Egg Frittata with Crispy Asparagus and Feta

Enjoy a light yet filling frittata featuring fluffy baked eggs, crisp asparagus spears, savory turkey bacon, and tangy feta cheese. This dish is an all-day meal that combines simple ingredients into a delicious and versatile experience, perfect for balancing indulgence and nourishment.

Try 3 days free, then $12.99 / mo.

NUTRITION

248kcal
Protein
15.3g
Fat
19.3g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

6 asparagus spears

1 ounce feta cheese, crumbled

2 slices turkey bacon

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, ovenproof skillet or baking dish with olive oil.

  • 2

    Rinse and trim the asparagus spears. Cut them into 1- to 2-inch pieces, reserving a few whole spears for presentation if desired.

  • 3

    In a small skillet over medium heat, cook the turkey bacon until crispy. Once done, chop them into bite-sized pieces.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and black pepper. Stir in the chopped turkey bacon and most of the crumbled feta (reserve a small sprinkle for garnish).

  • 5

    Arrange the asparagus pieces evenly in the prepared skillet or baking dish. Pour the egg mixture over the asparagus, ensuring even distribution.

  • 6

    Place the dish in the oven and bake for 15-18 minutes until the frittata is set and lightly golden on top.

  • 7

    Remove from the oven, garnish with the remaining feta and whole asparagus spears if reserved, and serve warm.

Baked Egg Frittata with Crispy Asparagus and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Frittata with Crispy Asparagus and Feta

YOUR SOLIN GENERATED RECIPE

Baked Egg Frittata with Crispy Asparagus and Feta

Enjoy a light yet filling frittata featuring fluffy baked eggs, crisp asparagus spears, savory turkey bacon, and tangy feta cheese. This dish is an all-day meal that combines simple ingredients into a delicious and versatile experience, perfect for balancing indulgence and nourishment.

NUTRITION

248kcal
Protein
15.3g
Fat
19.3g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

6 asparagus spears

1 ounce feta cheese, crumbled

2 slices turkey bacon

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, ovenproof skillet or baking dish with olive oil.

  • 2

    Rinse and trim the asparagus spears. Cut them into 1- to 2-inch pieces, reserving a few whole spears for presentation if desired.

  • 3

    In a small skillet over medium heat, cook the turkey bacon until crispy. Once done, chop them into bite-sized pieces.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and black pepper. Stir in the chopped turkey bacon and most of the crumbled feta (reserve a small sprinkle for garnish).

  • 5

    Arrange the asparagus pieces evenly in the prepared skillet or baking dish. Pour the egg mixture over the asparagus, ensuring even distribution.

  • 6

    Place the dish in the oven and bake for 15-18 minutes until the frittata is set and lightly golden on top.

  • 7

    Remove from the oven, garnish with the remaining feta and whole asparagus spears if reserved, and serve warm.