Crispy Sweet Potato and Lean Chicken Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Chicken Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Chicken Sausage Hash with Fried Eggs

Enjoy a hearty, savory hash featuring crispy sweet potato and lean chicken sausage combined with tender diced chicken breast and vibrant bell peppers and onions, all topped with perfectly fried eggs. This dish offers a balanced mix of textures and flavors, delivering both satisfaction and clean nutrition in every bite.

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NUTRITION

395kcal
Protein
35.8g
Fat
18.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 link lean chicken sausage (85g)

2 ounces diced chicken breast (56g)

1/2 medium sweet potato diced (75g)

1/2 medium red bell pepper diced (50g)

1/4 small red onion diced (25g)

2 large eggs

1 teaspoon olive oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato, red bell pepper, red onion, and chicken breast. Slice the lean chicken sausage into bite-size pieces.

  • 3

    Add the sweet potato to the skillet first and sauté for about 4-5 minutes until it starts to soften.

  • 4

    Stir in the diced red bell pepper, red onion, chicken breast, and sausage. Season with salt and pepper.

  • 5

    Continue to cook, stirring occasionally, for another 5-7 minutes until the vegetables are tender and the sausage and chicken are cooked through.

  • 6

    In a separate pan, fry the eggs to your preferred doneness.

  • 7

    Plate the hash and top with the fried eggs. Serve immediately.

Crispy Sweet Potato and Lean Chicken Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Chicken Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Chicken Sausage Hash with Fried Eggs

Enjoy a hearty, savory hash featuring crispy sweet potato and lean chicken sausage combined with tender diced chicken breast and vibrant bell peppers and onions, all topped with perfectly fried eggs. This dish offers a balanced mix of textures and flavors, delivering both satisfaction and clean nutrition in every bite.

NUTRITION

395kcal
Protein
35.8g
Fat
18.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 link lean chicken sausage (85g)

2 ounces diced chicken breast (56g)

1/2 medium sweet potato diced (75g)

1/2 medium red bell pepper diced (50g)

1/4 small red onion diced (25g)

2 large eggs

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato, red bell pepper, red onion, and chicken breast. Slice the lean chicken sausage into bite-size pieces.

  • 3

    Add the sweet potato to the skillet first and sauté for about 4-5 minutes until it starts to soften.

  • 4

    Stir in the diced red bell pepper, red onion, chicken breast, and sausage. Season with salt and pepper.

  • 5

    Continue to cook, stirring occasionally, for another 5-7 minutes until the vegetables are tender and the sausage and chicken are cooked through.

  • 6

    In a separate pan, fry the eggs to your preferred doneness.

  • 7

    Plate the hash and top with the fried eggs. Serve immediately.