Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Savor a bright and vibrant dinner where tender lemon herb chicken meets crispy roasted broccoli and bell peppers. This sheet pan meal is infused with fresh citrus, aromatic garlic, and fragrant herbs that elevate the natural flavors of each ingredient, creating a fulfilling and nutritious dish that’s both colorful and delicious.

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NUTRITION

338kcal
Protein
39.8g
Fat
11.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon

1.5 tsp Olive Oil

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice of the lemon, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Add the chopped broccoli and sliced red bell pepper around the chicken, tossing them lightly with any remaining marinade.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Savor a bright and vibrant dinner where tender lemon herb chicken meets crispy roasted broccoli and bell peppers. This sheet pan meal is infused with fresh citrus, aromatic garlic, and fragrant herbs that elevate the natural flavors of each ingredient, creating a fulfilling and nutritious dish that’s both colorful and delicious.

NUTRITION

338kcal
Protein
39.8g
Fat
11.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon

1.5 tsp Olive Oil

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice of the lemon, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Add the chopped broccoli and sliced red bell pepper around the chicken, tossing them lightly with any remaining marinade.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving.