Hearty Seafood Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Herb Stew

Savor a vibrant and comforting seafood stew infused with ripe tomatoes, aromatic herbs, and succulent shrimp and cod. This one-pot dish brings together the delicate flavors of the ocean with the zesty punch of fresh basil and parsley, all simmered in a light, fragrant broth, making it a perfect meal for any time of day.

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NUTRITION

354kcal
Protein
53.8g
Fat
8.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

3 oz Cod Fillet

1/2 cup Canned Diced Tomatoes

1 cup Low-Sodium Seafood Broth

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Parsley, chopped

Pinch of Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the canned diced tomatoes and seafood broth, then add a pinch of red pepper flakes along with salt and pepper to taste.

  • 4

    Allow the mixture to come to a simmer, and add the cod fillet pieces. Let simmer for 4-5 minutes until the cod is nearly cooked through.

  • 5

    Add the shrimp and simmer for an additional 2-3 minutes until the shrimp turn pink and are fully cooked.

  • 6

    Stir in the freshly chopped basil and parsley, adjust seasoning if needed, and remove from heat.

  • 7

    Serve the stew warm, enjoying the vibrant blend of seafood, tomatoes, and aromatic herbs.

Hearty Seafood Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Herb Stew

Savor a vibrant and comforting seafood stew infused with ripe tomatoes, aromatic herbs, and succulent shrimp and cod. This one-pot dish brings together the delicate flavors of the ocean with the zesty punch of fresh basil and parsley, all simmered in a light, fragrant broth, making it a perfect meal for any time of day.

NUTRITION

354kcal
Protein
53.8g
Fat
8.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

3 oz Cod Fillet

1/2 cup Canned Diced Tomatoes

1 cup Low-Sodium Seafood Broth

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Parsley, chopped

Pinch of Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the canned diced tomatoes and seafood broth, then add a pinch of red pepper flakes along with salt and pepper to taste.

  • 4

    Allow the mixture to come to a simmer, and add the cod fillet pieces. Let simmer for 4-5 minutes until the cod is nearly cooked through.

  • 5

    Add the shrimp and simmer for an additional 2-3 minutes until the shrimp turn pink and are fully cooked.

  • 6

    Stir in the freshly chopped basil and parsley, adjust seasoning if needed, and remove from heat.

  • 7

    Serve the stew warm, enjoying the vibrant blend of seafood, tomatoes, and aromatic herbs.