Egg White and Cottage Cheese Scramble with Spinach, Quinoa, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Quinoa, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Quinoa, and Avocado

A light yet filling breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese gently folded with fresh spinach. Served with a side of nutty quinoa and creamy avocado drizzled with olive oil for an energizing start to your day.

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NUTRITION

390kcal
Protein
32.2g
Fat
17.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 6 egg whites)

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cooked Quinoa

1/4 medium Avocado

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and allow them to warm up before stirring gently.

  • 3

    Add the cottage cheese and fresh spinach to the skillet, and continue to scramble until the spinach wilts and the mixture is heated through.

  • 4

    Meanwhile, if not already prepared, cook quinoa according to package instructions and fluff it with a fork.

  • 5

    Plate the scrambled mixture alongside the quinoa.

  • 6

    Dice or slice the 1/4 medium avocado and arrange on the plate.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the scramble and avocado, season with salt and pepper to taste, and serve warm.

Egg White and Cottage Cheese Scramble with Spinach, Quinoa, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Quinoa, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Quinoa, and Avocado

A light yet filling breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese gently folded with fresh spinach. Served with a side of nutty quinoa and creamy avocado drizzled with olive oil for an energizing start to your day.

NUTRITION

390kcal
Protein
32.2g
Fat
17.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 6 egg whites)

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cooked Quinoa

1/4 medium Avocado

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and allow them to warm up before stirring gently.

  • 3

    Add the cottage cheese and fresh spinach to the skillet, and continue to scramble until the spinach wilts and the mixture is heated through.

  • 4

    Meanwhile, if not already prepared, cook quinoa according to package instructions and fluff it with a fork.

  • 5

    Plate the scrambled mixture alongside the quinoa.

  • 6

    Dice or slice the 1/4 medium avocado and arrange on the plate.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the scramble and avocado, season with salt and pepper to taste, and serve warm.