Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a spectacular plate featuring a perfectly seared 6-ounce salmon fillet accompanied by tender asparagus spears and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish delivers a satisfying balance of protein and vibrant flavors, making it an ideal choice for a nourishing dinner.

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NUTRITION

491kcal
Protein
44.2g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable, searing for 3-4 minutes per side until cooked through and golden.

  • 3

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the chopped cauliflower with minced garlic for about 8-10 minutes until softened.

  • 5

    Transfer the cooked cauliflower and garlic to a blender. Add nonfat Greek yogurt and blend until smooth to create a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a spectacular plate featuring a perfectly seared 6-ounce salmon fillet accompanied by tender asparagus spears and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish delivers a satisfying balance of protein and vibrant flavors, making it an ideal choice for a nourishing dinner.

NUTRITION

491kcal
Protein
44.2g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable, searing for 3-4 minutes per side until cooked through and golden.

  • 3

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the chopped cauliflower with minced garlic for about 8-10 minutes until softened.

  • 5

    Transfer the cooked cauliflower and garlic to a blender. Add nonfat Greek yogurt and blend until smooth to create a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.