Creamy Hummus and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Crunchy Veggie Wrap

Enjoy a vibrant wrap filled with silky hummus, tender grilled chicken, crisp roasted chickpeas, and a medley of fresh veggies for a balanced and satisfying meal. Each bite offers creamy and crunchy textures harmoniously combined with the zest of red bell pepper, the freshness of cucumber, and the gentle bite of spinach, making it a great option for breakfast, lunch, or dinner.

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NUTRITION

541kcal
Protein
43.2g
Fat
15.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (70g)

3 tablespoons hummus (45g)

3 ounces grilled chicken breast (85g)

1/3 cup roasted chickpeas (50g)

1 cup baby spinach (30g)

1/2 medium red bell pepper (60g)

1 cup cucumber slices (104g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla wrap on a skillet over medium heat for about 30 seconds per side to make it pliable.

  • 2

    Spread the hummus evenly over the center of the tortilla, leaving a small border around the edges.

  • 3

    Layer the baby spinach, slices of red bell pepper, and cucumber slices on top of the hummus.

  • 4

    Add the grilled chicken breast slices evenly over the veggies.

  • 5

    Sprinkle the roasted chickpeas over the filling to add a satisfying crunch.

  • 6

    Carefully roll the tortilla tightly to secure the filling, then slice the wrap in half if desired for easier eating.

Creamy Hummus and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Crunchy Veggie Wrap

Enjoy a vibrant wrap filled with silky hummus, tender grilled chicken, crisp roasted chickpeas, and a medley of fresh veggies for a balanced and satisfying meal. Each bite offers creamy and crunchy textures harmoniously combined with the zest of red bell pepper, the freshness of cucumber, and the gentle bite of spinach, making it a great option for breakfast, lunch, or dinner.

NUTRITION

541kcal
Protein
43.2g
Fat
15.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (70g)

3 tablespoons hummus (45g)

3 ounces grilled chicken breast (85g)

1/3 cup roasted chickpeas (50g)

1 cup baby spinach (30g)

1/2 medium red bell pepper (60g)

1 cup cucumber slices (104g)

PREPARATION

  • 1

    Warm the whole wheat tortilla wrap on a skillet over medium heat for about 30 seconds per side to make it pliable.

  • 2

    Spread the hummus evenly over the center of the tortilla, leaving a small border around the edges.

  • 3

    Layer the baby spinach, slices of red bell pepper, and cucumber slices on top of the hummus.

  • 4

    Add the grilled chicken breast slices evenly over the veggies.

  • 5

    Sprinkle the roasted chickpeas over the filling to add a satisfying crunch.

  • 6

    Carefully roll the tortilla tightly to secure the filling, then slice the wrap in half if desired for easier eating.