Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring delicately seared cod paired with vibrant, tender steamed broccoli, finished with a bright splash of lemon. This dish is aromatic, beautifully plated, and perfectly balanced for a healthy lifestyle.

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NUTRITION

322kcal
Protein
42.9g
Fat
11.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7.25 oz Cod Fillet

2 cup Broccoli

2 tsp Olive Oil

1/2 Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the broccoli in a steamer or covered pot for 5-6 minutes until tender but still bright green.

  • 5

    Squeeze the juice from half a lemon over the cod and broccoli to add a fresh, zesty flavor.

  • 6

    Plate the seared cod alongside the steamed broccoli, and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring delicately seared cod paired with vibrant, tender steamed broccoli, finished with a bright splash of lemon. This dish is aromatic, beautifully plated, and perfectly balanced for a healthy lifestyle.

NUTRITION

322kcal
Protein
42.9g
Fat
11.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7.25 oz Cod Fillet

2 cup Broccoli

2 tsp Olive Oil

1/2 Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the broccoli in a steamer or covered pot for 5-6 minutes until tender but still bright green.

  • 5

    Squeeze the juice from half a lemon over the cod and broccoli to add a fresh, zesty flavor.

  • 6

    Plate the seared cod alongside the steamed broccoli, and serve immediately.