Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light, protein-packed scramble featuring fluffy egg whites and lean turkey, accented by fresh spinach, juicy cherry tomatoes, and crisp red bell peppers. Finished with a subtle richness from olive oil and a creamy touch of avocado, this scramble is a perfect, satisfying start to your day.

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NUTRITION

320kcal
Protein
30g
Fat
17.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces lean turkey breast (57g)

2 teaspoons extra virgin olive oil (9g)

1/3 medium avocado (50g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red bell pepper (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and halved cherry tomatoes for 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Lower the heat, then pour in the egg whites and add the turkey breast. Stir gently to combine all ingredients.

  • 5

    Cook slowly until the egg whites are set and the turkey is warmed through, stirring occasionally for a fluffy texture.

  • 6

    Slide the scramble onto a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light, protein-packed scramble featuring fluffy egg whites and lean turkey, accented by fresh spinach, juicy cherry tomatoes, and crisp red bell peppers. Finished with a subtle richness from olive oil and a creamy touch of avocado, this scramble is a perfect, satisfying start to your day.

NUTRITION

320kcal
Protein
30g
Fat
17.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces lean turkey breast (57g)

2 teaspoons extra virgin olive oil (9g)

1/3 medium avocado (50g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red bell pepper (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and halved cherry tomatoes for 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Lower the heat, then pour in the egg whites and add the turkey breast. Stir gently to combine all ingredients.

  • 5

    Cook slowly until the egg whites are set and the turkey is warmed through, stirring occasionally for a fluffy texture.

  • 6

    Slide the scramble onto a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast.