Flaky Lemon-Herb Roasted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Roasted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Roasted Cod with Roasted Asparagus

Savor the delicate flavors of flaky cod infused with bright lemon and aromatic herbs, paired with perfectly roasted asparagus for a light yet satisfying meal. The tender cod meets the crunch of roasted spears, all enhanced with a drizzle of olive oil and a hint of garlic, promising a dish that's both vibrant and nutritious.

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NUTRITION

357kcal
Protein
38.3g
Fat
16.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

8 Asparagus Spears

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

2 Tbsp Fresh Parsley

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh parsley, salt, and pepper.

  • 3

    Place the cod fillet on a lightly greased baking sheet. Brush both sides of the cod with the prepared lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the cod on the baking sheet, and drizzle a little extra olive oil over them if desired.

  • 5

    Place the baking sheet in the oven and roast for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven, garnish with additional parsley or a squeeze of lemon if desired, and serve immediately.

Flaky Lemon-Herb Roasted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Roasted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Roasted Cod with Roasted Asparagus

Savor the delicate flavors of flaky cod infused with bright lemon and aromatic herbs, paired with perfectly roasted asparagus for a light yet satisfying meal. The tender cod meets the crunch of roasted spears, all enhanced with a drizzle of olive oil and a hint of garlic, promising a dish that's both vibrant and nutritious.

NUTRITION

357kcal
Protein
38.3g
Fat
16.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

8 Asparagus Spears

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

2 Tbsp Fresh Parsley

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh parsley, salt, and pepper.

  • 3

    Place the cod fillet on a lightly greased baking sheet. Brush both sides of the cod with the prepared lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the cod on the baking sheet, and drizzle a little extra olive oil over them if desired.

  • 5

    Place the baking sheet in the oven and roast for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven, garnish with additional parsley or a squeeze of lemon if desired, and serve immediately.