Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Tomato Sauce; 1/4 cup Low-Fat Cream; 1 teaspoon Olive Oil; 1/4 medium Onion; 2 cloves Garlic; 1/2 teaspoon Smoked Paprika; 1/2 teaspoon Ground Cumin; 1 cup Spinach; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the comforting flavors of tender chicken simmered in a spiced, creamy tomato sauce, infused with aromatic garlic and a hint of smoked paprika. This dish pairs the lean protein of chicken with the richness of low-fat cream and the vibrant tang of tomatoes, creating a satisfying meal that is both delicious and balanced.

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NUTRITION

Protein

40.1g

Fat

12.4g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cream

1 teaspoon Olive Oil

1/4 medium Onion

2 cloves Garlic

1/2 teaspoon Smoked Paprika

1/2 teaspoon Ground Cumin

1 cup Spinach

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and cumin.
2
Heat the olive oil in a skillet over medium-high heat, then add the chopped onion and garlic, sautéing until softened and fragrant.
3
Add the seasoned chicken breast to the skillet and sear for about 3-4 minutes per side until lightly browned.
4
Pour in the tomato sauce and low-fat cream, reducing the heat to medium-low. Let the sauce simmer, allowing the chicken to cook through for an additional 8-10 minutes.
5
In the last few minutes, stir in the fresh spinach until wilted.
6
Taste and adjust seasonings if needed before serving.