Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutrient-dense lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and caramelized roasted broccoli lightly drizzled with olive oil for an aromatic finish. This dish marries simplicity and flavor, offering a clean, wholesome meal that aligns beautifully with your fitness goals.

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NUTRITION

379kcal
Protein
41.3g
Fat
12.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and other preferred spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, if not already cooked, prepare the quinoa according to package instructions and measure out about 1/3 cup cooked quinoa.

  • 5

    Cut the broccoli into florets, toss with 1.5 teaspoons of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutrient-dense lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and caramelized roasted broccoli lightly drizzled with olive oil for an aromatic finish. This dish marries simplicity and flavor, offering a clean, wholesome meal that aligns beautifully with your fitness goals.

NUTRITION

379kcal
Protein
41.3g
Fat
12.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and other preferred spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, if not already cooked, prepare the quinoa according to package instructions and measure out about 1/3 cup cooked quinoa.

  • 5

    Cut the broccoli into florets, toss with 1.5 teaspoons of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.