Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious plate of perfectly seared salmon paired with tender garlic-infused green beans and a silky cauliflower mash enriched with a hint of Greek yogurt. This dish is balanced with bright, fresh flavors and a satisfying texture, ideal for a nutritious dinner that supports your health goals.

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NUTRITION

489kcal
Protein
42.2g
Fat
24.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add the salmon, skin side down, and sear for about 3-4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with the nonfat Greek yogurt, one crushed garlic clove, salt, and pepper until smooth and creamy.

  • 4

    In another pan, heat the olive oil over medium heat. Add the remaining minced garlic and sauté for 30 seconds until fragrant. Toss in the green beans and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of warm cauliflower mash.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious plate of perfectly seared salmon paired with tender garlic-infused green beans and a silky cauliflower mash enriched with a hint of Greek yogurt. This dish is balanced with bright, fresh flavors and a satisfying texture, ideal for a nutritious dinner that supports your health goals.

NUTRITION

489kcal
Protein
42.2g
Fat
24.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add the salmon, skin side down, and sear for about 3-4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with the nonfat Greek yogurt, one crushed garlic clove, salt, and pepper until smooth and creamy.

  • 4

    In another pan, heat the olive oil over medium heat. Add the remaining minced garlic and sauté for 30 seconds until fragrant. Toss in the green beans and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of warm cauliflower mash.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.