Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1 cup Mixed Berries (150g); 2 tbsp Chia Seeds (20g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing dessert that combines creamy nonfat Greek yogurt with a hint of vanilla whey protein for an extra boost. Mixed berries and chia seeds add texture, natural sweetness, and a satisfying crunch, making this mousse a delightful, nutrient-packed treat.

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NUTRITION

Protein

40g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 cup Mixed Berries (150g)

2 tbsp Chia Seeds (20g)

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PREPARATION

1
In a mixing bowl, combine the Greek yogurt with the 1/2 scoop of vanilla whey protein powder. Stir well until the protein powder is fully incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
3
Sprinkle the chia seeds on top, then fold them gently into the mousse for added texture.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to absorb moisture and the mousse to thicken.
5
Serve chilled and enjoy this protein-packed, refreshing dessert.