Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet accompanied by tender steamed asparagus and nutty brown rice. This dish combines a rich umami flavor with fresh, vibrant notes from the asparagus and a subtle depth from the brown rice, delivering a healthy and appetizing meal.

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NUTRITION

485kcal
Protein
39.5g
Fat
23g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes on each side until the outside is nicely browned and the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or over a small amount of boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice either in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet accompanied by tender steamed asparagus and nutty brown rice. This dish combines a rich umami flavor with fresh, vibrant notes from the asparagus and a subtle depth from the brown rice, delivering a healthy and appetizing meal.

NUTRITION

485kcal
Protein
39.5g
Fat
23g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes on each side until the outside is nicely browned and the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or over a small amount of boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice either in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice, and serve immediately.