Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of low-fat cheese. Served with a side of whole grain toast and a portion of quinoa for a balanced start to your day.

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NUTRITION

382kcal
Protein
34.4g
Fat
14.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

1 slice whole grain bread (approx 28g)

1/3 cup cooked quinoa (approx 60g)

1/8 cup low-fat shredded cheese (approx 15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and cook until browned.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Fold in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Sprinkle the low-fat cheese over the scramble and let it melt slightly.

  • 6

    While the scramble finishes cooking, toast the whole grain bread and warm the quinoa if needed.

  • 7

    Plate the scramble alongside the toast and a serving of quinoa for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of low-fat cheese. Served with a side of whole grain toast and a portion of quinoa for a balanced start to your day.

NUTRITION

382kcal
Protein
34.4g
Fat
14.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

1 slice whole grain bread (approx 28g)

1/3 cup cooked quinoa (approx 60g)

1/8 cup low-fat shredded cheese (approx 15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and cook until browned.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Fold in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Sprinkle the low-fat cheese over the scramble and let it melt slightly.

  • 6

    While the scramble finishes cooking, toast the whole grain bread and warm the quinoa if needed.

  • 7

    Plate the scramble alongside the toast and a serving of quinoa for a balanced breakfast.