Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Enjoy a stack of light and airy pancakes bursting with berries and enriched with high-quality protein. These pancakes combine rolled oats, egg whites, a touch of protein powder, low-fat cottage cheese, and fresh fruit for a nutritious meal that delights your taste buds while fueling your day.

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NUTRITION

376kcal
Protein
36.2g
Fat
9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats (20g)

3 large Egg Whites (90g)

1/2 scoop Whey Protein Powder (25g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Blueberries (37g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana (50g)

1 tsp Baking Powder (4g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whey protein powder, low-fat cottage cheese, unsweetened almond milk, and mashed banana until the mixture is smooth and well-blended.

  • 2

    Add the baking powder and pulse briefly to incorporate it without overmixing.

  • 3

    Gently fold in the blueberries, being careful not to break them apart.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease it with olive oil.

  • 5

    Pour a small portion of batter onto the skillet to form a pancake. Let it cook until tiny bubbles form on the surface, then flip and cook the other side until golden brown.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your fluffy high-protein berry pancakes as a satisfying meal.

Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Enjoy a stack of light and airy pancakes bursting with berries and enriched with high-quality protein. These pancakes combine rolled oats, egg whites, a touch of protein powder, low-fat cottage cheese, and fresh fruit for a nutritious meal that delights your taste buds while fueling your day.

NUTRITION

376kcal
Protein
36.2g
Fat
9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats (20g)

3 large Egg Whites (90g)

1/2 scoop Whey Protein Powder (25g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Blueberries (37g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana (50g)

1 tsp Baking Powder (4g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whey protein powder, low-fat cottage cheese, unsweetened almond milk, and mashed banana until the mixture is smooth and well-blended.

  • 2

    Add the baking powder and pulse briefly to incorporate it without overmixing.

  • 3

    Gently fold in the blueberries, being careful not to break them apart.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease it with olive oil.

  • 5

    Pour a small portion of batter onto the skillet to form a pancake. Let it cook until tiny bubbles form on the surface, then flip and cook the other side until golden brown.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your fluffy high-protein berry pancakes as a satisfying meal.