Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx 100g total); 1/2 cup low-fat cottage cheese (113g); 1 cup cooked spinach (180g); 1 tbsp olive oil (14g); 1 slice whole grain toast (28g)

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Wake up to a light yet satisfying scramble featuring delicate egg whites combined with creamy low-fat cottage cheese, perfectly melded with garlicky sautéed spinach and paired with a slice of hearty whole grain toast. A balanced breakfast that brings texture, flavor, and nourishment all in one plate.

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NUTRITION

Protein

33.5g

Fat

17.7g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 100g total)

1/2 cup low-fat cottage cheese (113g)

1 cup cooked spinach (180g)

1 tbsp olive oil (14g)

1 slice whole grain toast (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2
While the oil warms, whisk together 3 egg whites and 1/2 cup low-fat cottage cheese in a bowl.
3
Add in a pinch of salt and pepper for seasoning if desired.
4
Add 1 cup of cooked spinach to the skillet and sauté for about 1-2 minutes until wilted and heated through.
5
Pour the egg white and cottage cheese mixture over the spinach and gently stir, cooking until the mixture is just set, about 2-3 minutes.
6
Toast a slice of whole grain bread until golden and crispy.
7
Plate the scramble alongside the toast, and enjoy a balanced and nutritious breakfast.