Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish marries the juicy, perfectly cooked salmon with the crisp freshness of asparagus and a delicate side of brown rice, creating a balanced and satisfying dinner experience.

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NUTRITION

Protein

40g

Fat

27.5g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Place the salmon skin-side down (if skin-on) in the hot pan and sear for about 3-4 minutes until it forms a golden crust.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.
5
While the salmon is cooking, steam the asparagus until slightly tender, approximately 4-5 minutes.
6
Heat the cooked brown rice gently, if needed, to ensure it is warm.
7
Drizzle lemon juice over the seared salmon just before removing it from the pan for an extra burst of freshness.
8
Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.