Hearty Chicken Sausage and Sweet Potato Skillet with Baked Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Sausage and Sweet Potato Skillet with Baked Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Sausage and Sweet Potato Skillet with Baked Eggs and Fresh Greens

This versatile skillet dish brings together savory chicken sausage, naturally sweet baked sweet potato cubes, and nutrient-packed greens, all crowned with perfectly baked eggs. The dish is accented with aromatic onions and garlic, making for a hearty yet clean and balanced meal that's perfect for any time of the day.

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NUTRITION

539kcal
Protein
33.5g
Fat
29.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Sausage

1 medium Sweet Potato

3 large Eggs

1 cup Fresh Spinach

1/4 cup chopped Onion

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a small drizzle of olive oil and a pinch of salt if desired.

  • 3

    Heat a skillet over medium heat and add the teaspoon of olive oil. Sauté the chopped onion and garlic until translucent and fragrant.

  • 4

    Add the chicken sausage, sliced into rounds, and cook until lightly browned.

  • 5

    Stir in the sweet potato cubes and cook for 8-10 minutes until they begin to soften.

  • 6

    Add the fresh spinach and gently fold it into the mixture until it wilts.

  • 7

    Make small wells in the skillet and carefully crack the eggs into each well. Cover the skillet with a lid and bake in the preheated oven for 6-8 minutes or until the eggs are set to your liking.

  • 8

    Remove from the oven and serve hot, enjoying a harmonious blend of flavors and textures.

Hearty Chicken Sausage and Sweet Potato Skillet with Baked Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Sausage and Sweet Potato Skillet with Baked Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Sausage and Sweet Potato Skillet with Baked Eggs and Fresh Greens

This versatile skillet dish brings together savory chicken sausage, naturally sweet baked sweet potato cubes, and nutrient-packed greens, all crowned with perfectly baked eggs. The dish is accented with aromatic onions and garlic, making for a hearty yet clean and balanced meal that's perfect for any time of the day.

NUTRITION

539kcal
Protein
33.5g
Fat
29.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Sausage

1 medium Sweet Potato

3 large Eggs

1 cup Fresh Spinach

1/4 cup chopped Onion

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a small drizzle of olive oil and a pinch of salt if desired.

  • 3

    Heat a skillet over medium heat and add the teaspoon of olive oil. Sauté the chopped onion and garlic until translucent and fragrant.

  • 4

    Add the chicken sausage, sliced into rounds, and cook until lightly browned.

  • 5

    Stir in the sweet potato cubes and cook for 8-10 minutes until they begin to soften.

  • 6

    Add the fresh spinach and gently fold it into the mixture until it wilts.

  • 7

    Make small wells in the skillet and carefully crack the eggs into each well. Cover the skillet with a lid and bake in the preheated oven for 6-8 minutes or until the eggs are set to your liking.

  • 8

    Remove from the oven and serve hot, enjoying a harmonious blend of flavors and textures.