Crispy Sesame Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Roasted Broccoli

Enjoy a deliciously crisp chicken dish with a nutty almond flour coating and a sprinkle of toasted sesame seeds, served alongside perfectly roasted broccoli. This meal offers a satisfying crunch with tender chicken and vibrant, flavorful broccoli for a balanced dinner.

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NUTRITION

348kcal
Protein
41g
Fat
16.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1 Egg White

1 teaspoon Sesame Seeds

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Cut the chicken breast into strips or bite-sized pieces for even cooking.

  • 3

    Season the chicken with salt and pepper.

  • 4

    In a bowl, whisk the egg white. In a separate shallow dish, place the almond flour.

  • 5

    Dip each chicken piece first into the egg white and then lightly coat with almond flour.

  • 6

    Heat a non-stick skillet over medium heat and add the chicken pieces, cooking until golden and nearly cooked through.

  • 7

    Sprinkle sesame seeds over the chicken during the last minute of cooking to toast them lightly.

  • 8

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 9

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 10

    Plate the crispy sesame chicken alongside the roasted broccoli and serve immediately.

Crispy Sesame Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Roasted Broccoli

Enjoy a deliciously crisp chicken dish with a nutty almond flour coating and a sprinkle of toasted sesame seeds, served alongside perfectly roasted broccoli. This meal offers a satisfying crunch with tender chicken and vibrant, flavorful broccoli for a balanced dinner.

NUTRITION

348kcal
Protein
41g
Fat
16.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1 Egg White

1 teaspoon Sesame Seeds

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Cut the chicken breast into strips or bite-sized pieces for even cooking.

  • 3

    Season the chicken with salt and pepper.

  • 4

    In a bowl, whisk the egg white. In a separate shallow dish, place the almond flour.

  • 5

    Dip each chicken piece first into the egg white and then lightly coat with almond flour.

  • 6

    Heat a non-stick skillet over medium heat and add the chicken pieces, cooking until golden and nearly cooked through.

  • 7

    Sprinkle sesame seeds over the chicken during the last minute of cooking to toast them lightly.

  • 8

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 9

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 10

    Plate the crispy sesame chicken alongside the roasted broccoli and serve immediately.