Name: Garlic Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low Sodium Soy Sauce; 1 tsp Olive Oil; 1 tsp Sesame Seeds

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the balance of tender, lean beef infused with the zesty flavors of garlic and ginger, perfectly complemented by crisp, vibrant broccoli. This stir-fry delivers a satisfying mix of savory, aromatic, and lightly sweet notes for a wholesome and energizing meal.

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NUTRITION

Protein

38.6g

Fat

19.5g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tender bites.
2
Cut the broccoli into bite-sized florets and set aside.
3
Mince the garlic cloves and grate or finely chop the fresh ginger.
4
Heat a wok or large skillet over medium-high heat and add the olive oil.
5
Add the sliced beef and stir-fry for about 2-3 minutes until it starts to brown.
6
Mix in the minced garlic and ginger, stirring quickly to release their aromas.
7
Add the broccoli florets and stir-fry for an additional 3-4 minutes until they are bright green and tender-crisp.
8
Drizzle in the low sodium soy sauce and toss everything together to evenly coat the ingredients.
9
Remove from heat and sprinkle with sesame seeds before serving.