Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy the delightful combination of perfectly seared salmon served alongside tender steamed asparagus and a creamy garlic cauliflower mash. This light yet satisfying dish delivers fresh flavors with a bright pop of citrus and garlic, making it an ideal dinner option that meets your nutritional goals.

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NUTRITION

482kcal
Protein
40.9g
Fat
27.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

3 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a nice crust forms, then flip and cook for another 3-4 minutes depending on thickness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender crisp.

  • 4

    For the garlic cauliflower mash, roughly chop the cauliflower and steam or boil until soft (about 8-10 minutes). In a small pan, sauté minced garlic (from about 3 cloves) lightly in a few drops of olive oil until fragrant. Add the garlic to the softened cauliflower.

  • 5

    Using a blender or immersion blender, combine the cauliflower and garlic until smooth. Season with salt, pepper, and lemon juice to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy the delightful combination of perfectly seared salmon served alongside tender steamed asparagus and a creamy garlic cauliflower mash. This light yet satisfying dish delivers fresh flavors with a bright pop of citrus and garlic, making it an ideal dinner option that meets your nutritional goals.

NUTRITION

482kcal
Protein
40.9g
Fat
27.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

3 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a nice crust forms, then flip and cook for another 3-4 minutes depending on thickness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender crisp.

  • 4

    For the garlic cauliflower mash, roughly chop the cauliflower and steam or boil until soft (about 8-10 minutes). In a small pan, sauté minced garlic (from about 3 cloves) lightly in a few drops of olive oil until fragrant. Add the garlic to the softened cauliflower.

  • 5

    Using a blender or immersion blender, combine the cauliflower and garlic until smooth. Season with salt, pepper, and lemon juice to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.