Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. Paired with a slice of toasted whole grain bread, this dish offers a balanced, satisfying blend of flavors and textures to energize your morning.

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NUTRITION

383kcal
Protein
36g
Fat
17.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, heating through.

  • 4

    Pour in the egg whites and gently scramble until fully cooked and set, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole grain bread.

  • 6

    Drizzle the remaining teaspoon of olive oil over the toast for extra flavor.

  • 7

    Plate the egg white scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. Paired with a slice of toasted whole grain bread, this dish offers a balanced, satisfying blend of flavors and textures to energize your morning.

NUTRITION

383kcal
Protein
36g
Fat
17.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, heating through.

  • 4

    Pour in the egg whites and gently scramble until fully cooked and set, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole grain bread.

  • 6

    Drizzle the remaining teaspoon of olive oil over the toast for extra flavor.

  • 7

    Plate the egg white scramble alongside the toast and serve warm.