Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented by garlic-infused green beans and a side of nutty brown rice. This dish brings together tender, flaky fish, crisp green beans lightly sautéed in olive oil and garlic, and wholesome brown rice, making for a nutritious and satisfying dinner that delights the senses.

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NUTRITION

670kcal
Protein
41.4g
Fat
33.9g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, cooked

1 tbsp Olive Oil (for green beans)

1 tsp Olive Oil (for salmon)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by cooking the brown rice according to the package instructions if not already prepared.

  • 2

    Pat the salmon fillet dry and season lightly with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon fillet skin-side down (if available) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque yet tender in the center.

  • 4

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and stir for about 30 seconds until fragrant.

  • 5

    Add green beans to the garlic-infused oil, season with a pinch of salt and black pepper, and sauté for about 5-7 minutes until they are crisp-tender.

  • 6

    To plate, serve the seared salmon fillet alongside the garlic green beans, with a side of warm brown rice. Enjoy your balanced dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented by garlic-infused green beans and a side of nutty brown rice. This dish brings together tender, flaky fish, crisp green beans lightly sautéed in olive oil and garlic, and wholesome brown rice, making for a nutritious and satisfying dinner that delights the senses.

NUTRITION

670kcal
Protein
41.4g
Fat
33.9g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, cooked

1 tbsp Olive Oil (for green beans)

1 tsp Olive Oil (for salmon)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by cooking the brown rice according to the package instructions if not already prepared.

  • 2

    Pat the salmon fillet dry and season lightly with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon fillet skin-side down (if available) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque yet tender in the center.

  • 4

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and stir for about 30 seconds until fragrant.

  • 5

    Add green beans to the garlic-infused oil, season with a pinch of salt and black pepper, and sauté for about 5-7 minutes until they are crisp-tender.

  • 6

    To plate, serve the seared salmon fillet alongside the garlic green beans, with a side of warm brown rice. Enjoy your balanced dinner!