Egg White and Turkey Sausage Scramble with Roasted Sweet Potato and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato and Oatmeal

Start your day with this vibrant and hearty breakfast scramble featuring tender egg whites and turkey sausage mixed with a medley of textures. The dish comes paired with a side of roasted sweet potato and a soothing bowl of creamy oatmeal, all elevated by a drizzle of olive oil and a touch of avocado for silky richness.

Try 3 days free, then $12.99 / mo.

NUTRITION

705kcal
Protein
32g
Fat
42.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 160g)

1 turkey sausage link (approx 45g)

1/2 medium sweet potato (approx 75g)

1.5 tbsp extra virgin olive oil (approx 20g)

1/2 cup cooked oatmeal (approx 117g)

1/2 avocado (approx 68g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into small, bite-sized pieces; toss with a portion of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly crisped.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add a small drizzle of olive oil if desired.

  • 4

    Crack the egg whites into a bowl and whisk them until slightly frothy. Pour into the skillet and gently scramble over medium-low heat.

  • 5

    Add the turkey sausage (sliced or crumbled) into the eggs and cook until the eggs are set and the sausage is heated through.

  • 6

    In a separate small pot, warm up the pre-cooked oatmeal until steaming. Season lightly if desired.

  • 7

    Plate the scramble alongside the roasted sweet potato and a serving of oatmeal. Top the scramble or oatmeal with sliced avocado for a creamy finish.

  • 8

    Serve warm and enjoy a nutritious, balanced breakfast perfect for energy and recovery.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato and Oatmeal

Start your day with this vibrant and hearty breakfast scramble featuring tender egg whites and turkey sausage mixed with a medley of textures. The dish comes paired with a side of roasted sweet potato and a soothing bowl of creamy oatmeal, all elevated by a drizzle of olive oil and a touch of avocado for silky richness.

NUTRITION

705kcal
Protein
32g
Fat
42.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 160g)

1 turkey sausage link (approx 45g)

1/2 medium sweet potato (approx 75g)

1.5 tbsp extra virgin olive oil (approx 20g)

1/2 cup cooked oatmeal (approx 117g)

1/2 avocado (approx 68g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into small, bite-sized pieces; toss with a portion of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly crisped.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add a small drizzle of olive oil if desired.

  • 4

    Crack the egg whites into a bowl and whisk them until slightly frothy. Pour into the skillet and gently scramble over medium-low heat.

  • 5

    Add the turkey sausage (sliced or crumbled) into the eggs and cook until the eggs are set and the sausage is heated through.

  • 6

    In a separate small pot, warm up the pre-cooked oatmeal until steaming. Season lightly if desired.

  • 7

    Plate the scramble alongside the roasted sweet potato and a serving of oatmeal. Top the scramble or oatmeal with sliced avocado for a creamy finish.

  • 8

    Serve warm and enjoy a nutritious, balanced breakfast perfect for energy and recovery.