Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 2 tablespoons Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying dish featuring a perfectly grilled chicken breast, nutty quinoa, and vibrant steamed broccoli, all finished with a luscious olive oil drizzle. This meal offers a delightful mix of textures and flavors while keeping within your targeted protein and calorie goals.

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NUTRITION

Protein

42.7g

Fat

34.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tablespoons Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, prepare the quinoa as per package instructions if not already cooked.
5
Steam the broccoli until tender yet crisp, about 4-5 minutes.
6
Plate the quinoa and broccoli, then slice the grilled chicken breast and place it on top.
7
Drizzle the olive oil evenly over the dish for an extra boost of flavor and healthy fats.
8
Serve warm and enjoy your nutrient-rich lunch.